Skip to content

Tag: training

Benefits of Tracking the Miles

I grew up watching my dad, a runner, track his miles. He always took the time to note how far he ran, the day’s temperature, wind direction, and a few […]

Back in the Saddle: 93-Mile Tandem Ride

Because we are wimps, Felkerino and I rode from home yesterday, rather than drive ourselves out to colder weather where our D.C. Randonneur buddies spent the day riding a 200K. […]