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fitness
You Can’t Play Pickleball By Yourself
Things to Do During Your Taper
Spreadsheet Ruminations: Are You There, Legs? It’s Me…
Throwing Away the Cycling Spreadsheet
Goals versus Plans
2013 in Review: Goals, Mileage, Rides, and Runs
The Furlough, Fall Events, and a Marathon Taper
Fall Events and an August Wrap-Up
What Does Health Mean to You? Laying the Groundwork
2013 In Progress: Kept the Spreadsheet and Changed My Story
Endurance: What the Research Doesn’t Tell You
A Peak, a Valley, and a New Ascent: May by the Miles
Adios, Spin Classes
From Fun to Focused: an Update on the Gym
Becoming Vulnerable to Change
I’m Not Training; I’m Having Fun
Looking Ahead Without a Spreadsheet
Benefits of Tracking the Miles
I Get By with a Little Help from My Gym Friends
We Interrupt this Commute for a Spin Class
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