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Training & Fitness

Try Harder, Calm Down: Final Thoughts on 2017
Yoga: It’s Like Riding a Bike
Go Where the Body Leads: Starting a Yoga Practice
Training for a Century Ride
Building Up to Brevet Distances
Lifestyle Changes in Small Packages: Brown Bag Lunch
Throwing Away the Cycling Spreadsheet
Goals versus Plans
2013 in Review: Goals, Mileage, Rides, and Runs
The Furlough, Fall Events, and a Marathon Taper
Fall Events and an August Wrap-Up
Red Rocks! Five Days in Sedona
What Does Health Mean to You? Laying the Groundwork
2013 In Progress: Kept the Spreadsheet and Changed My Story
Seeing Changes
A Peak, a Valley, and a New Ascent: May by the Miles
Joining the Ranks of the D.C. Runners
Sweet Excess and the Post-Event Blues
Progress in the Gym and at the Dinner Table
Adios, Spin Classes
From Fun to Focused: an Update on the Gym
Becoming Vulnerable to Change
I’m Not Training; I’m Having Fun
Looking Ahead Without a Spreadsheet
2012 in Review: Variety is the Spice of Life
Unintended Consequences of Not Setting Goals: A Century a Month
A Return to the Single Bike Lifestyle
Benefits of Tracking the Miles
The Bicycle Cycle
I Get By with a Little Help from My Gym Friends

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