Try Harder, Calm Down: Final Thoughts on 2017

At the beginning of each year, I like to set an intention to carry me with me over the next 12 months. These are usually developed as a way to address some aspect of life I’m wrestling with. For 2017 my intention was “Try harder, calm down.” Stuffed with anxiety about 2017, I resolved to somehow find a way to calm down. Reading the headlines at … Continue reading Try Harder, Calm Down: Final Thoughts on 2017

Yoga: It’s Like Riding a Bike

Since I started going to yoga in May, I’ve been keeping a journal of my experiences with it. Nothing long, just a few sentences per class. So far, my notes vacilate between small moments of accomplishment and periods of intense frustration. The worst student of yoga in all the land in one entry, a pupil with potential the next. Yoga reminds me of the initial … Continue reading Yoga: It’s Like Riding a Bike

Go Where the Body Leads: Starting a Yoga Practice

At last November’s Philly Bike Expo, I moderated a panel on endurance cycling. Many topics were touched on over the session, but the one that stood out to me was a conversation Todd Parker led about the importance of activities other than cycling in order to strengthen the body overall and to avoid injuries. Months after the Expo, Todd’s comment stuck in my mind. Over … Continue reading Go Where the Body Leads: Starting a Yoga Practice