At the beginning of each year, I like to set an intention to carry me with me over the next 12 months. These are usually
Category: Yoga
Yoga: It’s Like Riding a Bike
Since I started going to yoga in May, I’ve been keeping a journal of my experiences with it. Nothing long, just a few sentences per
Go Where the Body Leads: Starting a Yoga Practice
At last November’s Philly Bike Expo, I moderated a panel on endurance cycling. Many topics were touched on over the session, but the one that
