All My Yesterdays
My yesterdays are all stacked up in piles. I have the yesterdays of high school, where I dreamed of moving away to the city. There are yesterdays of college and […]
Adebe Bikila International Peace Day Marathon
It’s been a glorious summer of riding bikes, but in the interest of change and a chance to exercise everyday pedestrianism, I lined up with a few hundred others to […]
Try Harder, Calm Down: Final Thoughts on 2017
At the beginning of each year, I like to set an intention to carry me with me over the next 12 months. These are usually developed as a way to […]
Freedom’s Run Marathon: Do It Yourself Duathlon
An annual tradition continued this year, as I completed my fourth consecutive “Ride to Harpers Ferry from D.C. on Friday, Run Freedom’s Run Marathon on Saturday, and Ride Home from […]
Running Down the Hits: 12 Months on 2 Feet
The year winds down, and the lull in normal activity opens up time for reflection. The last 12 months have signified intense growth for me, but not in the areas that I write […]
The Running Drug
The trees outside my window waved vigorously, their movement dissuading me from any outdoor time. I checked the weekend temperature, and 30s looked back at me. But with my cycling […]
Mind Over Matter: the Des Moines Marathon
I spent the latter half of my 20’s living and working in Des Moines, Iowa. These were years of mixed experiences. I secured gainful employment, began living on my own, […]
Acclimation Frustration in DC: Passing Out
“Ma’am, are you okay?” I realize a teenage boy is talking to me. “Yes, yes, I think so,” I answer, confused how the three boys came to be standing in […]
My Errundonnee: Exploring Running as Transportation
After I rekindled my interest in running marathons, I began to seek out ways to incorporate additional mileage on my two feet. Since Felkerino and I spend much of our […]
A Non-Runner Runs the D.C. Rock ‘n’ Roll Marathon
Even though it’s been over two decades since I left high school, I still struggle to escape defining my athletic self in terms of physical education (P.E.) classes and (gasp!) high […]
Hopefully Small
Around this time last year, my father – an avid runner and former marathoner – unexpectedly fell seriously ill. While he is better now, and my family and I are […]
Forward: Run Goals Unlocked
Normally around this time of year, I find myself in a state of contemplation, reflecting on the year behind me. I thought I’d post a summary or two about 2015 running and cycling, but when […]
12 Months By the Potomac River
Ever since I moved near the D.C. waterfront, the Potomac River has silently shaped my movement. I sidle along it to leave the city and head into Maryland. I must […]
A Marathon DNF: the Mustard’s Off the Hot Dog
After wrapping up the Marine Corps Marathon, I was riding a big post-marathon endorphin high. I’d run three marathons in six weeks, and my body had held up remarkably well. […]
Freedom’s Run Marathon and C&O Bike Overnight
“It’s a privilege to run in the places you’ll be today,” Race Director Mark Cucuzzella said as we lined up at the Freedom’s Run Marathon start, the morning sun popping […]
D.C. Rock ‘n’ Roll Marathon: A Soggy Sign of Spring
Whenever the transition from winter to spring begins to occur, I greet it with incredulity. But how? Less than two weeks ago, the city was coated in snow. Ten days […]
