Training & Fitness
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Try Harder, Calm Down: Final Thoughts on 2017
At the beginning of each year, I like to set an intention to carry me with me over the next 12 months. These are usually developed as a way to address some aspect of life I’m wrestling with. For 2017 my intention was “Try harder, calm down.” Stuffed with anxiety about 2017, I resolved to somehow… Continue reading
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Yoga: It’s Like Riding a Bike
Since I started going to yoga in May, I’ve been keeping a journal of my experiences with it. Nothing long, just a few sentences per class. So far, my notes vacilate between small moments of accomplishment and periods of intense frustration. The worst student of yoga in all the land in one entry, a pupil… Continue reading
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Go Where the Body Leads: Starting a Yoga Practice
At last November’s Philly Bike Expo, I moderated a panel on endurance cycling. Many topics were touched on over the session, but the one that stood out to me was a conversation Todd Parker led about the importance of activities other than cycling in order to strengthen the body overall and to avoid injuries. Months… Continue reading
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Training for a Century Ride
Gear Prudence reached out to me this week about a question he received about training for a century. The person writing in wondered if it was truly necessary to train for a century. The question surprised me somewhat because I am a big believer in preparing for things and avoiding problems when I can. I’m not… Continue reading
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Building Up to Brevet Distances
Like a lot of randonneurs, Felkerino and I have developed a method that serves us well in our preparation and training for brevets. I see our approach as one that works for people who have other activities vying for their time and attention (be it job, family, or other pursuits) and for those who have… Continue reading
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Lifestyle Changes in Small Packages: Brown Bag Lunch
In 2013, I read David A. Kessler’s somewhat horrifying yet engrossing book The End of Overeating, in which he provides an inside look at how the food industry perpetually entices us to shove the ideal mix of sugar, fat, salt, and who knows what else down our throats. After being shown how I was being taken… Continue reading
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Throwing Away the Cycling Spreadsheet
A funny thing happened to me at the end of April. Funny to me, anyway. I lost interest in tracking my cycling miles, and stopped caring about the number of days I rode each month. Instead of fighting that feeling, I’ve just gone with it, especially since this sentiment has been growing over the last… Continue reading
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Goals versus Plans
In one of my 2013 roundup posts I noted that I had not written down any goals in 2013. However, I did make a variety of plans and spent a great deal of time making sure they came to fruition. I see my plans distinctly from my goals. For me, plans are generally more concrete… Continue reading
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2013 in Review: Goals, Mileage, Rides, and Runs
At the beginning of this year I committed to having a different kind of year than I had in 2012. At the end of last year I had started to feel burned out, as though I had been doing the same thing over and over and not enjoying it. Felkerino and I agreed to back… Continue reading
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The Furlough, Fall Events, and a Marathon Taper
Taking the topic away from coffeeneuring for a moment, I wanted to post some thoughts about three separate, yet interrelated, topics: lions; tigers; and bears. Or really: how I spent my furlough days, the impact of the furlough on the fall event plans, and my marathon taper. It also gives me an opportunity to post… Continue reading
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Fall Events and an August Wrap-Up
August passed in a herky jerky fashion. I had trouble getting into a rhythm with my riding and I ventured infrequently to the weight room. As a result my cycling miles were down and I probably have reduced my pushups capability for the moment. Who knows what miserable state my core is in (kidding… I’m… Continue reading
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Red Rocks! Five Days in Sedona
This last week Felkerino and I left the bikes at home and traveled to Sedona, Arizona, for five days of hiking with his daughter DF. Have you ever been? It was my fist time in the area, and I was constantly amazed by the beauty of its red rocks and vegetation. Continue reading
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What Does Health Mean to You? Laying the Groundwork
This week the WordPress Weekly Writing Challenge, a blog that essentially gives bloggers voluntary writing assignments, encouraged people to reflect on health and what it means to them. I have been thinking a lot about my health over the last year, in part because I turned 40, which really had me in a prolonged existential funk.… Continue reading
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2013 In Progress: Kept the Spreadsheet and Changed My Story
Now that we’ve reached one month beyond the halfway point of 2013, I wanted to take a snapshot of July as well as the year so far. Continue reading
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Seeing Changes
Instead of riding brevets and doing a 1000K or a 1200K this year, Felkerino and I focused on a weeklong Colorado bike tour, which included two days of riding around Boulder and a seven-day loop rich with hills and mountains. (Felkerino is writing a post of our routes and the gear we took over at… Continue reading
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A Peak, a Valley, and a New Ascent: May by the Miles
May turned out to be an exciting month around the edges with a big blah and some good lessons learned in the middle. Numbers-wise, it looked like this: 1 Marathon 91 miles run 0 Brevets 485 miles on the bike 11 trips to the gym for general weightlifting workouts First, a peak: The first weekend… Continue reading
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Joining the Ranks of the D.C. Runners
When I lived in the Midwest I drove most places, worked out erratically, and weighed 25 pounds more than I do now. I was focused on other things; fitness was not one of them. After moving to Washington, D.C., life changed. My job had more of a regular schedule. Driving a car in the city… Continue reading
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Sweet Excess and the Post-Event Blues
Being a creature of habit, I did not take a day off after running last Sunday’s marathon. I stoicly made my way to the gym for a core class. It would be a perfect post-marathon workout, I thought, as it would not involve the legs too much and I could continue steadily on my path… Continue reading
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Progress in the Gym and at the Dinner Table
Part 1: The Gym, the Rides, and the Runs Another month has flown by since I made a more earnest commitment to the gym. It’s been three months now. In April, I visited the gym three times per week (identical to March), and primarily focused on the following types of activities: core strengthening, including planks,… Continue reading
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Adios, Spin Classes
This past month I canceled one of my gym memberships. It’s sort of a long story, but I had maintained two gym memberships since switching jobs in October, and a cost-benefit analysis led me to the decision to keep only one. I was surprisingly sad to cancel my membership, but I could not rationalize keeping… Continue reading
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From Fun to Focused: an Update on the Gym
It’s been two months since I shook up my gym routine with a more focused workout plan. Since that time I’ve been trying (mostly successfully) to go to the gym twice a week to do my customized workouts. Outside of the gym, I’ve stayed active on the bike and somewhat active with running. I logged… Continue reading
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Becoming Vulnerable to Change
For the past several months, whenever I have ventured to the gym for a weight workout on my own, I’ve repeated the same routine. A routine that works the basic muscle groups, I have felt locked into doing it because it’s what I know and I was at a loss for how to switch it… Continue reading
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I’m Not Training; I’m Having Fun
Earlier this week I read a brief but informative article in the New York Times called “Training Insights from Star Athletes.” The Times interviewed three elite athletes who discussed various facets of their training, including the importance of making it focused and structured. When Felkerino and I agreed to ride Paris-Brest-Paris (PBP) in 2011, I… Continue reading
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Looking Ahead Without a Spreadsheet
As mentioned in a previous post, I track the miles I run and ride. I keep tabs on the number of days I do each activity. Bike ride? Check. Trip to the gym? Check. Miles ridden or run? Write them down. I usually take great pleasure watching the trips and miles add up over the… Continue reading
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2012 in Review: Variety is the Spice of Life
Another December passes, the sun sets on 2012, and I find myself reflecting about the activities of the past year. While Felkerino and I focused on preparing for and completing Paris-Brest-Paris in 2011, our 2012 cycling proved more varied. We commuted, completed a Super Randonneur series with the D.C. Randonneurs, trained to ride the Colorado… Continue reading
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Unintended Consequences of Not Setting Goals: A Century a Month
Lately, I have been mulling over the question of what we can accomplish even when we do not set specific goals. This is a concept I was first introduced to when I read an interview with Leo Babauta, the author of the Zen Habits blog. Babauta writes that goals foster inflexibility and turn activities into… Continue reading
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A Return to the Single Bike Lifestyle
This past year, we retired our custom-fit Co-Motion tandem. It wasn’t by choice. Over the six years we had owned it and an estimated 25,000 miles, it gradually developed a crack in the area near the stoker seat tube. Felkerino wrote a post about it complete with a photo of the crack, here. As you… Continue reading
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Benefits of Tracking the Miles
I grew up watching my dad, a runner, track his miles. He always took the time to note how far he ran, the day’s temperature, wind direction, and a few other details about his run. It seemed only natural, then, when I started running (and later riding) to keep a mileage log. I recently read… Continue reading
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The Bicycle Cycle
Given this week’s temperate weather, I’ve heaved a big sigh of relief and welcomed the idea that fall will soon be (if it is not already) here. Fall is my favorite time of year for bike riding. Ironically, fall is often when my monthly mileage slacks off, at least for a couple of months. As… Continue reading
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I Get By with a Little Help from My Gym Friends
When I first started going to the gym, I did so because I wanted to strengthen myself for cycling. Then I wanted to strength train because I completely freaked out about getting older and realized the importance of weight-bearing activity. Later I continued my gym visits because I enjoyed the challenge to my body and… Continue reading
Chasing MailBoxes 