Try Harder, Calm Down: Final Thoughts on 2017
At the beginning of each year, I like to set an intention to carry me with me over the next […]
Yoga: It’s Like Riding a Bike
Since I started going to yoga in May, I’ve been keeping a journal of my experiences with it. Nothing long, […]
Go Where the Body Leads: Starting a Yoga Practice
At last November’s Philly Bike Expo, I moderated a panel on endurance cycling. Many topics were touched on over the […]
Training for a Century Ride
Gear Prudence reached out to me this week about a question he received about training for a century. The person writing […]
Building Up to Brevet Distances
Like a lot of randonneurs, Felkerino and I have developed a method that serves us well in our preparation and […]
Lifestyle Changes in Small Packages: Brown Bag Lunch
In 2013, I read David A. Kessler’s somewhat horrifying yet engrossing book The End of Overeating, in which he provides […]
Throwing Away the Cycling Spreadsheet
A funny thing happened to me at the end of April. Funny to me, anyway. I lost interest in tracking […]
Goals versus Plans
In one of my 2013 roundup posts I noted that I had not written down any goals in 2013. However, […]
2013 in Review: Goals, Mileage, Rides, and Runs
At the beginning of this year I committed to having a different kind of year than I had in 2012. […]
The Furlough, Fall Events, and a Marathon Taper
Taking the topic away from coffeeneuring for a moment, I wanted to post some thoughts about three separate, yet interrelated, […]
Fall Events and an August Wrap-Up
August passed in a herky jerky fashion. I had trouble getting into a rhythm with my riding and I ventured […]
Red Rocks! Five Days in Sedona
This last week Felkerino and I left the bikes at home and traveled to Sedona, Arizona, for five days of […]
What Does Health Mean to You? Laying the Groundwork
This week the WordPress Weekly Writing Challenge, a blog that essentially gives bloggers voluntary writing assignments, encouraged people to reflect […]
2013 In Progress: Kept the Spreadsheet and Changed My Story
Now that we’ve reached one month beyond the halfway point of 2013, I wanted to take a snapshot of July […]
Seeing Changes
Instead of riding brevets and doing a 1000K or a 1200K this year, Felkerino and I focused on a weeklong […]
A Peak, a Valley, and a New Ascent: May by the Miles
May turned out to be an exciting month around the edges with a big blah and some good lessons learned […]
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