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Category: Training & Fitness

Yoga: It’s Like Riding a Bike

Since I started going to yoga in May, I’ve been keeping a journal of my experiences with it. Nothing long, just a few sentences per class. So far, my notes […]

Training for a Century Ride

Gear Prudence reached out to me this week about a question he received about training for a century. The person writing in wondered if it was truly necessary to train for […]

Building Up to Brevet Distances

Like a lot of randonneurs, Felkerino and I have developed a method that serves us well in our preparation and training for brevets. I see our approach as one that […]

Goals versus Plans

In one of my 2013 roundup posts I noted that I had not written down any goals in 2013. However, I did make a variety of plans and spent a […]

Fall Events and an August Wrap-Up

August passed in a herky jerky fashion. I had trouble getting into a rhythm with my riding and I ventured infrequently to the weight room. As a result my cycling […]

Red Rocks! Five Days in Sedona

This last week Felkerino and I left the bikes at home and traveled to Sedona, Arizona, for five days of hiking with his daughter DF. Have you ever been? It […]

Seeing Changes

Instead of riding brevets and doing a 1000K or a 1200K this year, Felkerino and I focused on a weeklong Colorado bike tour, which included two days of riding around […]