Training & Fitness

Goals versus Plans

In one of my 2013 roundup posts I noted that I had not written down any goals in 2013. However, I did make a variety of plans and spent a great deal of time making sure they came to fruition. I see my plans distinctly from my goals. For me, […]

The Furlough, Fall Events, and a Marathon Taper

Taking the topic away from coffeeneuring for a moment, I wanted to post some thoughts about three separate, yet interrelated, topics: lions; tigers; and bears. Or really: how I spent my furlough days, the impact of the furlough on the fall event plans, and my marathon taper. It also gives […]

Fall Events and an August Wrap-Up

August passed in a herky jerky fashion. I had trouble getting into a rhythm with my riding and I ventured infrequently to the weight room. As a result my cycling miles were down and I probably have reduced my pushups capability for the moment. Who knows what miserable state my […]

Red Rocks! Five Days in Sedona

This last week Felkerino and I left the bikes at home and traveled to Sedona, Arizona, for five days of hiking with his daughter DF. Have you ever been? It was my fist time in the area, and I was constantly amazed by the beauty of its red rocks and […]