Try Harder, Calm Down: Final Thoughts on 2017 December 31, 2017August 26, 2018

Yoga: It’s Like Riding a Bike September 24, 2017September 24, 2017

Go Where the Body Leads: Starting a Yoga Practice August 15, 2017October 29, 2017

Training for a Century Ride May 6, 2015September 3, 2018

Building Up to Brevet Distances January 29, 2015September 3, 2018

Lifestyle Changes in Small Packages: Brown Bag Lunch January 15, 2015February 8, 2015

Throwing Away the Cycling Spreadsheet May 14, 2014August 29, 2022

Goals versus Plans January 14, 2014August 17, 2014

2013 in Review: Goals, Mileage, Rides, and Runs December 31, 2013December 29, 2016

The Furlough, Fall Events, and a Marathon Taper October 22, 2013August 17, 2014

Fall Events and an August Wrap-Up September 2, 2013August 17, 2014

Red Rocks! Five Days in Sedona August 21, 2013August 17, 2014

What Does Health Mean to You? Laying the Groundwork August 14, 2013August 17, 2014

2013 In Progress: Kept the Spreadsheet and Changed My Story August 2, 2013August 17, 2014

Seeing Changes July 23, 2013August 17, 2014

A Peak, a Valley, and a New Ascent: May by the Miles June 5, 2013August 17, 2014