At the beginning of each year, I like to set an intention to carry me with me over the next 12 months. These are usually
Category: Training & Fitness
Yoga: It’s Like Riding a Bike
Since I started going to yoga in May, I’ve been keeping a journal of my experiences with it. Nothing long, just a few sentences per
Go Where the Body Leads: Starting a Yoga Practice
At last November’s Philly Bike Expo, I moderated a panel on endurance cycling. Many topics were touched on over the session, but the one that
Training for a Century Ride
Gear Prudence reached out to me this week about a question he received about training for a century. The person writing in wondered if it was
Building Up to Brevet Distances
Like a lot of randonneurs, Felkerino and I have developed a method that serves us well in our preparation and training for brevets. I see
Lifestyle Changes in Small Packages: Brown Bag Lunch
In 2013, I read David A. Kessler’s somewhat horrifying yet engrossing book The End of Overeating, in which he provides an inside look at how the
Throwing Away the Cycling Spreadsheet
A funny thing happened to me at the end of April. Funny to me, anyway. I lost interest in tracking my cycling miles, and stopped
Goals versus Plans
In one of my 2013 roundup posts I noted that I had not written down any goals in 2013. However, I did make a variety
2013 in Review: Goals, Mileage, Rides, and Runs
At the beginning of this year I committed to having a different kind of year than I had in 2012. At the end of last
The Furlough, Fall Events, and a Marathon Taper
Taking the topic away from coffeeneuring for a moment, I wanted to post some thoughts about three separate, yet interrelated, topics: lions; tigers; and bears.
Fall Events and an August Wrap-Up
August passed in a herky jerky fashion. I had trouble getting into a rhythm with my riding and I ventured infrequently to the weight room.
Red Rocks! Five Days in Sedona
This last week Felkerino and I left the bikes at home and traveled to Sedona, Arizona, for five days of hiking with his daughter DF.
What Does Health Mean to You? Laying the Groundwork
This week the WordPress Weekly Writing Challenge, a blog that essentially gives bloggers voluntary writing assignments, encouraged people to reflect on health and what it
2013 In Progress: Kept the Spreadsheet and Changed My Story
Now that we’ve reached one month beyond the halfway point of 2013, I wanted to take a snapshot of July as well as the year
Seeing Changes
Instead of riding brevets and doing a 1000K or a 1200K this year, Felkerino and I focused on a weeklong Colorado bike tour, which included
A Peak, a Valley, and a New Ascent: May by the Miles
May turned out to be an exciting month around the edges with a big blah and some good lessons learned in the middle. Numbers-wise, it
