strength training
-
Progress in the Gym and at the Dinner Table
Part 1: The Gym, the Rides, and the Runs Another month has flown by since I made a more earnest commitment to the gym. It’s been three months now. In April, I visited the gym three times per week (identical to March), and primarily focused on the following types of activities: core strengthening, including planks,… Continue reading
-
From Fun to Focused: an Update on the Gym
It’s been two months since I shook up my gym routine with a more focused workout plan. Since that time I’ve been trying (mostly successfully) to go to the gym twice a week to do my customized workouts. Outside of the gym, I’ve stayed active on the bike and somewhat active with running. I logged… Continue reading
Chasing MailBoxes 