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fitness
Things to Do During Your Taper
August 27, 2014
August 4, 2018
Spreadsheet Ruminations: Are You There, Legs? It’s Me…
August 4, 2014
September 3, 2014
Throwing Away the Cycling Spreadsheet
May 14, 2014
August 29, 2022
Goals versus Plans
January 14, 2014
August 17, 2014
2013 in Review: Goals, Mileage, Rides, and Runs
December 31, 2013
December 29, 2016
The Furlough, Fall Events, and a Marathon Taper
October 22, 2013
August 17, 2014
Fall Events and an August Wrap-Up
September 2, 2013
August 17, 2014
What Does Health Mean to You? Laying the Groundwork
August 14, 2013
August 17, 2014
2013 In Progress: Kept the Spreadsheet and Changed My Story
August 2, 2013
August 17, 2014
Endurance: What the Research Doesn’t Tell You
June 27, 2013
August 4, 2018
A Peak, a Valley, and a New Ascent: May by the Miles
June 5, 2013
August 17, 2014
Adios, Spin Classes
April 17, 2013
August 17, 2014
From Fun to Focused: an Update on the Gym
April 2, 2013
August 17, 2014
Becoming Vulnerable to Change
January 30, 2013
August 17, 2014
I’m Not Training; I’m Having Fun
January 16, 2013
August 17, 2014
Looking Ahead Without a Spreadsheet
January 1, 2013
December 29, 2016
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