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Tag: fitness

Goals versus Plans

In one of my 2013 roundup posts I noted that I had not written down any goals in 2013. However, I did make a variety of plans and spent a […]

Fall Events and an August Wrap-Up

August passed in a herky jerky fashion. I had trouble getting into a rhythm with my riding and I ventured infrequently to the weight room. As a result my cycling […]

Adios, Spin Classes

This past month I canceled one of my gym memberships. It’s sort of a long story, but I had maintained two gym memberships since switching jobs in October, and a […]

Becoming Vulnerable to Change

For the past several months, whenever I have ventured to the gym for a weight workout on my own, I’ve repeated the same routine. A routine that works the basic […]

I’m Not Training; I’m Having Fun

Earlier this week I read a brief but informative article in the New York Times called “Training Insights from Star Athletes.”  The Times interviewed three elite athletes who discussed various […]