
Tag: fitness


Spreadsheet Ruminations: Are You There, Legs? It’s Me…

Throwing Away the Cycling Spreadsheet

Goals versus Plans

2013 in Review: Goals, Mileage, Rides, and Runs

The Furlough, Fall Events, and a Marathon Taper

Fall Events and an August Wrap-Up

What Does Health Mean to You? Laying the Groundwork

2013 In Progress: Kept the Spreadsheet and Changed My Story

Endurance: What the Research Doesn’t Tell You

A Peak, a Valley, and a New Ascent: May by the Miles

Adios, Spin Classes

From Fun to Focused: an Update on the Gym

Becoming Vulnerable to Change

I’m Not Training; I’m Having Fun
