Things to Do During Your Taper August 27, 2014August 4, 2018

Spreadsheet Ruminations: Are You There, Legs? It’s Me… August 4, 2014September 3, 2014

Throwing Away the Cycling Spreadsheet May 14, 2014August 29, 2022

Goals versus Plans January 14, 2014August 17, 2014

2013 in Review: Goals, Mileage, Rides, and Runs December 31, 2013December 29, 2016

The Furlough, Fall Events, and a Marathon Taper October 22, 2013August 17, 2014

Fall Events and an August Wrap-Up September 2, 2013August 17, 2014

What Does Health Mean to You? Laying the Groundwork August 14, 2013August 17, 2014

2013 In Progress: Kept the Spreadsheet and Changed My Story August 2, 2013August 17, 2014

Endurance: What the Research Doesn’t Tell You June 27, 2013August 4, 2018

A Peak, a Valley, and a New Ascent: May by the Miles June 5, 2013August 17, 2014

Adios, Spin Classes April 17, 2013August 17, 2014

From Fun to Focused: an Update on the Gym April 2, 2013August 17, 2014

Becoming Vulnerable to Change January 30, 2013August 17, 2014

I’m Not Training; I’m Having Fun January 16, 2013August 17, 2014

Looking Ahead Without a Spreadsheet January 1, 2013December 29, 2016