August 27, 2014August 4, 2018 MG

Things to Do During Your Taper

August 4, 2014September 3, 2014 MG

Spreadsheet Ruminations: Are You There, Legs? It’s Me…

May 14, 2014August 4, 2018 MG

Throwing Away the Cycling Spreadsheet

January 14, 2014August 17, 2014 MG

Goals versus Plans

December 31, 2013December 29, 2016 MG

2013 in Review: Goals, Mileage, Rides, and Runs

October 22, 2013August 17, 2014 MG

The Furlough, Fall Events, and a Marathon Taper

September 2, 2013August 17, 2014 MG

Fall Events and an August Wrap-Up

August 14, 2013August 17, 2014 MG

What Does Health Mean to You? Laying the Groundwork

August 2, 2013August 17, 2014 MG

2013 In Progress: Kept the Spreadsheet and Changed My Story

June 27, 2013August 4, 2018 MG

Endurance: What the Research Doesn’t Tell You

June 5, 2013August 17, 2014 MG

A Peak, a Valley, and a New Ascent: May by the Miles

April 17, 2013August 17, 2014 MG

Adios, Spin Classes

April 2, 2013August 17, 2014 MG

From Fun to Focused: an Update on the Gym

January 30, 2013August 17, 2014 MG

Becoming Vulnerable to Change

January 16, 2013August 17, 2014 MG

I’m Not Training; I’m Having Fun

January 1, 2013December 29, 2016 MG

Looking Ahead Without a Spreadsheet