Preparing for a 1000K Brevet August 25, 2014August 29, 2022

Spreadsheet Ruminations: Are You There, Legs? It’s Me… August 4, 2014September 3, 2014

Maintaining the Base: Weekend Back-to-Backs June 16, 2014August 4, 2018

Throwing Away the Cycling Spreadsheet May 14, 2014August 29, 2022

Springing Over the Edge April 29, 2014August 29, 2022

Goals versus Plans January 14, 2014August 17, 2014

2013 in Review: Goals, Mileage, Rides, and Runs December 31, 2013December 29, 2016

The Furlough, Fall Events, and a Marathon Taper October 22, 2013August 17, 2014

Fall Events and an August Wrap-Up September 2, 2013August 17, 2014

2013 In Progress: Kept the Spreadsheet and Changed My Story August 2, 2013August 17, 2014

A Peak, a Valley, and a New Ascent: May by the Miles June 5, 2013August 17, 2014

Sweet Excess and the Post-Event Blues May 11, 2013June 10, 2014

Adios, Spin Classes April 17, 2013August 17, 2014

A Case of the Rando-Blearies April 16, 2013August 17, 2014

From Fun to Focused: an Update on the Gym April 2, 2013August 17, 2014

Becoming Vulnerable to Change January 30, 2013August 17, 2014