After a summer of bicycling, the Appalachain Adventure 1000K is fast approaching, and Felkerino and I will be riding it. Given that the Appalachian Adventure is a late
Tag: training
Spreadsheet Ruminations: Are You There, Legs? It’s Me…
Three months ago I ditched the spreadsheet I used to document my bicycle lifestyle, opting instead for a non-quantitative approach. There’s more to life than
Maintaining the Base: Weekend Back-to-Backs
As part of our preparation for an upcoming two weeks of summer bike touring in Colorado and to maintain the bicycling fitness we developed over the
Throwing Away the Cycling Spreadsheet
A funny thing happened to me at the end of April. Funny to me, anyway. I lost interest in tracking my cycling miles, and stopped
Springing Over the Edge
After a winter considered cold by many in the Mid-Atlantic—including me, who grew up in Iowa but has since become weak to the elements–
Goals versus Plans
In one of my 2013 roundup posts I noted that I had not written down any goals in 2013. However, I did make a variety
2013 in Review: Goals, Mileage, Rides, and Runs
At the beginning of this year I committed to having a different kind of year than I had in 2012. At the end of last
The Furlough, Fall Events, and a Marathon Taper
Taking the topic away from coffeeneuring for a moment, I wanted to post some thoughts about three separate, yet interrelated, topics: lions; tigers; and bears.
Fall Events and an August Wrap-Up
August passed in a herky jerky fashion. I had trouble getting into a rhythm with my riding and I ventured infrequently to the weight room.
2013 In Progress: Kept the Spreadsheet and Changed My Story
Now that we’ve reached one month beyond the halfway point of 2013, I wanted to take a snapshot of July as well as the year
A Peak, a Valley, and a New Ascent: May by the Miles
May turned out to be an exciting month around the edges with a big blah and some good lessons learned in the middle. Numbers-wise, it
Sweet Excess and the Post-Event Blues
Being a creature of habit, I did not take a day off after running last Sunday’s marathon. I stoicly made my way to the gym
Adios, Spin Classes
This past month I canceled one of my gym memberships. It’s sort of a long story, but I had maintained two gym memberships since switching
A Case of the Rando-Blearies
Every year around this time, I experience the rando-blearies. Despite commuting and riding centuries-plus year round, when the temperatures rise and the sun lingers longer
From Fun to Focused: an Update on the Gym
It’s been two months since I shook up my gym routine with a more focused workout plan. Since that time I’ve been trying (mostly successfully)
Becoming Vulnerable to Change
For the past several months, whenever I have ventured to the gym for a weight workout on my own, I’ve repeated the same routine. A
