
Tag: training


Spreadsheet Ruminations: Are You There, Legs? It’s Me…

Maintaining the Base: Weekend Back-to-Backs

Throwing Away the Cycling Spreadsheet

Springing Over the Edge

Goals versus Plans

2013 in Review: Goals, Mileage, Rides, and Runs

The Furlough, Fall Events, and a Marathon Taper

Fall Events and an August Wrap-Up

2013 In Progress: Kept the Spreadsheet and Changed My Story

A Peak, a Valley, and a New Ascent: May by the Miles

Sweet Excess and the Post-Event Blues

Adios, Spin Classes

A Case of the Rando-Blearies

From Fun to Focused: an Update on the Gym
