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training
Preparing for a 1000K Brevet
Spreadsheet Ruminations: Are You There, Legs? It’s Me…
Maintaining the Base: Weekend Back-to-Backs
Throwing Away the Cycling Spreadsheet
Springing Over the Edge
Goals versus Plans
2013 in Review: Goals, Mileage, Rides, and Runs
The Furlough, Fall Events, and a Marathon Taper
Fall Events and an August Wrap-Up
2013 In Progress: Kept the Spreadsheet and Changed My Story
A Peak, a Valley, and a New Ascent: May by the Miles
Sweet Excess and the Post-Event Blues
Adios, Spin Classes
A Case of the Rando-Blearies
From Fun to Focused: an Update on the Gym
Becoming Vulnerable to Change
Looking Ahead Without a Spreadsheet
Unintended Consequences of Not Setting Goals: A Century a Month
Benefits of Tracking the Miles
I Get By with a Little Help from My Gym Friends
On Bicycling and Other Pursuits: How Much is Enough?
Spring Training Rides, Leaving the Pavement Behind
Big Bicycling, a Farm, and a PBP Party
Back in the Saddle: 93-Mile Tandem Ride
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